RUN 4 MUM – September 2013 Run Fit & Run Club Season Info
Location: Cobham, Weybridge & Brooklands
Description: Super September Season (Sept/Oct 2013)
Starts Monday Sept 9th 2013
Join us for either Run Fit Strength and Conditioning Circuits (with running drills) OR Join us for a run – we will…
BBC Sports Personality Rishi Persad To Start Run 4 Good
BBC Sports Broadcaster, Rishi Persad interviewing Tiger Woods at the 2013 Masters in Augusta
Fit 4 Mum is proudly supporting Run 4 Good and is pleased to announce that they have BBC sports broadcaster, Rishi Persad to kick off the race. Rishi…
Less than 2 weeks to go to Run 4 Good
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You run for fun and you run to keep fit
But kids Lucy and Harrison can't run, they're too sick
Two children living their life with disease
For a little…
Need to add variety to your diet?
Hard working Mum Monday to Friday? Grabbing what you can and noticing it’s always same old same old? Telling yourself, what is so bad about eating the same foods all the time, especially if the foods are healthy ones?
Well, it’s not…
Meal Planning
Meal Planning is a great way to help you stay on the right track with good nutrition on a weekly basis.
At FIT 4 MUM HQ we sit down every Sunday evening with the family and plan our weekly meals. It makes the weekly shop a lot easier and…
