SPRING GREEN FRITTERS & FULL BODY CIRCUIT
This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun! Give it a try. We did each circuit section through three times before moving onto the next section. It was a real body blast to the legs,…
Breakfast Run Playlist
Tomorrow I am entering the Human Race events, Whole Foods Market Kingston Breakfast Run with a group of the Fit 4 Mum Run Club girls and I can't wait. So in anticipation I am drinking lots of water, planning an early night and getting my playlist…
Sweaty Cardio & Ab Workout
My planned workout for tomorrow and one I have completed before with my advanced clients. For a quicker workout just repeat each circuit once or twice through. If you are more of a beginner when it comes to Ab workouts, be sure to take to…
Kale & Basil Pesto
Another delicious recipe from Nicky at The Little Cooking Company. She told me she was inspired to create this little gem by a wonderful Kale & Taleggio bruschette she had at Polpo in Soho recently!
I tried this recipe on my my two little…
Super Spring Six
The sun was in the sky for us yesterday and everything looked bright and wonderful. To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t
otal of 18 minutes to get the day started.
Enjoy :)
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