Monday Inspiration…

Morning Folks! Long time no speak - how are the New Years fitness and food plans working out for ya? Weather doesn't help in the motivation stakes does it, that combined with all the little illnesses we're picking up along the way hey? Life…

RUN FIT TRAINING CLUB

I love running. Every day someone will ask me what I do as part of my workout routine and what I eat to stay healthy and I love that.  That's me, that's what I am about.  I love being active and I love nourishing by body from within. …

Spooktacular Circuit Workout

Halloween is just around the corner & my children set the bar high this year by asking me to carve "Elsa" & 'Spiderman' on their pumpkins.  I thought I did well last year by carving out a Toy Story Woody which was pretty tough so this…

New Shoes…

How long do our trainers really last? To my detriment, and despite knowing, I forgot to check my shoes before my recent half marathon training endeavours and as a consequence I managed to get myself injured....don't do the same, read…

I'LL BE THERE FOR YOU….FRIENDS

Yep...one of the best opening theme songs of all time I reckon!  I loved watching 'Friends', to me it had everything, it was trendsetting, (remember 'The Rachel?), dramatic, romantic (how you doin'?), there was love and sometimes tears, but…