Music is Motivation

If you’re like me, anything that makes a run feel a little easier is worth a try.  Better still, something that makes me motivated to run a bit faster is a winner.  And running to beats per minute could be just the personal trainer we all…

MOTR Race Day

Title: MOTR Race DayLocation: Dulwich ParkLink out: Click hereDescription: Join us in Dulwich Park, South London for our fun runs that are suitable for any age and ability to come along and be part of the action. Simply chose between our 10k…

Mums with young children are less likely to get recommended levels of exercise.

A recent study has shown that Mums with young children are less likely to get out and get the minimum amount of exercise needed to stay healthy than women of a similar age without children according to a study in the Journal of Science and Medicine…

Exercise Helps New Mums Reduce Postnatal Depression

In a bid to battle the baby blues, new mums should put down the chocolate cake and pick up their pace. According to a new study, exercising in the first three months after birth can significantly reduce the chances of suffering from postnatal…

The average new mum pushes a baby buggy around 750 miles a year

The average new mum pushes a baby buggy around 750 miles a year - the equivalent of trekking from Land's End to John o' Groats, it has been found. Researchers found the typical mum takes her new tot out and about in the pushchair six times…