Title: Run 4 Mums Season 8 Starts
Location: Varied
Description: We'd love it if you'd like to join us….read on for more details and sign up form.
Our first session of the new season will be MONDAY 13th September @ 8pm
The schedule of dates…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-09-04 11:05:362010-09-04 11:05:36Run 4 Mums Season 8 Starts
The Number one concern with exercise in hotter climates is replenishing water to allow sweat to evaporate.
1) Exercise at the coolest parts of the day avoiding the midday sun. Exercise in the morning or the afternoon
2) Avoid dehydration –…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-07-09 12:42:032010-07-09 12:42:03Top 10 tips for exercising in the heat
5 things you should know about exercising in the heat
1) Working out in hot weather makes your body work harder than the equivalent workout in cooler weather.
Why? Because your body not only needs to pump blood to the muscles being used to…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-07-05 19:35:582010-07-05 19:35:585 things you should know about exercising in the heat
Title: Run 4 Mum Girls Night Out
Location: TBC - Venue will be confirmed, but will be local
Description: It's about time we exchanged our trainers for heels and miles for meals...
So, please let us know by clicking below if you're up for a…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-07-01 21:57:222010-07-01 21:57:22Run 4 Mum Girls Night Out
How excited were we when we were told GETHIN JONES was firing the start gun at our latest end of season race in Dulwich Village last Saturday! Forget my motivational team talk - the thought of getting up close and personal with snake hips…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-05-29 13:04:582010-05-29 13:04:58Run4mum team adds a celebrity to their ranks!
Run 4 Mums Season 8 Starts
Top 10 tips for exercising in the heat
5 things you should know about exercising in the heat
Run 4 Mum Girls Night Out
Run4mum team adds a celebrity to their ranks!