I’m pregnant! Can I Still Exercise?
For many mums to be, seeing that positive sign on your pregnancy test fills you with joy and excitement, anxiety and anticipation and a commitment to do everything you can for the healthy growth and development…
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Read on and discover 5 common mistakes you may be making.
Worked up a sweat on your daily run? Vigorously pushed your baby round the park and now meeting friends for a coffee? Think that as you’ve exercised, you’ve burned enough calories…
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Title: Fit 4 Mum Christmas Cocktail Party
Location: The Bar, Brooklands Hotel, Weybridge
Description: Lets get together and enjoy mulled wine and mince pies
As Fit 4 Mum Babes they won’t stick to our thighs
This year we’ve walked miles,…
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The weather in the UK is about as diverse as its people...but don't let the winter weather keep you in on the sofa, with a little planning you can still get in shape with a good outdoor workout and all you need is sensible clothing for you,…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-11-26 16:21:152010-11-26 16:21:15Top Tips for Exercising with your Baby outdoors this winter
To maximise your running potential you need a strong mid section.
This is especially important if you are getting back to running after the birth of a baby. For best results you need to build that strength with functional exercises that mimic…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-11-21 13:33:412010-11-21 13:33:41Run more with a Strong Core (Part I)
I’m pregnant! Can I Still Exercise?
Are you sabotaging your workout routine with post workout rewards?
Fit 4 Mum Christmas Cocktail Party
Top Tips for Exercising with your Baby outdoors this winter
Run more with a Strong Core (Part I)