Are you sabotaging your workout routine with post workout rewards?

Read on and discover 5 common mistakes you may be making. Worked up a sweat on your daily run? Vigorously pushed your baby round the park and now meeting friends for a coffee?  Think that as you’ve exercised, you’ve burned enough calories…

Fit 4 Mum Christmas Cocktail Party

Title: Fit 4 Mum Christmas Cocktail Party Location: The Bar, Brooklands Hotel, Weybridge Description: Lets get together and enjoy mulled wine and mince pies As Fit 4 Mum Babes they won’t stick to our thighs This year we’ve walked miles,…

Top Tips for Exercising with your Baby outdoors this winter

The weather in the UK is about as diverse as its people...but don't let the winter weather keep you in on the sofa, with a little planning you can still get in shape with a good outdoor workout and all you need is sensible clothing for you,…

Run more with a Strong Core (Part I)

To maximise your running potential you need a strong mid section. This is especially important if you are getting back to running after the birth of a baby.  For best results you need to build that strength with functional exercises that mimic…

Treat Your Feet - Strength Training for Mums

Treat Your Feet - Strength Training for Mums Your belly isn’t the only thing that gets bigger during pregnancy! Pregnancy triggers many hormonal changes in a woman’s body, which can lead to aches and pains.  A common, yet overlooked area…

Become Trainer Savvy & Avoid Injury

How long do our trainers really last? Studies have shown that our trainers or running shoes will lose their cushioning after three to six months of regular use (or 350 to 500 miles of running).  If you don’t always log your weekly mileage,…

Run 4 Mum Season 9 starts

Title: Run 4 Mum Season 9 starts Location: Varied Description: We’d love it if you’d like to join us …read on for more details and sign up form Our first session of the new season will be MONDAY 1st November @ 8pm The schedule of dates…

Run 4 Mums Season 8 Starts

Title: Run 4 Mums Season 8 Starts Location: Varied Description: We'd love it if you'd like to join us….read on for more details and sign up form. Our first session of the new season will be MONDAY 13th September @ 8pm The schedule of dates…

Top 10 tips for exercising in the heat

The Number one concern with exercise in hotter climates is replenishing water to allow sweat to evaporate. 1) Exercise at the coolest parts of the day avoiding the midday sun. Exercise in the morning or the afternoon 2) Avoid dehydration –…