VITAMIN FACTS

Vitamins are organic, non caloric micronutrients that are essential for normal physiologic function.  Vitamins must be consumed through food with only THREE exceptions; Vitamin K & biotin can also be produced by normal intestinal flora…

TOP TIPS FOR HEALTHY PROTEIN CHOICES

Tips to help you make wise choices from the Protein Food Group Go lean with protein: Start with a lean choice: The leanest beef cuts include filet steaks and roasts, top loin, top sirloin, and shoulder and arm roasts. The leanest pork…

NUTRITION - PORTION SIZES BY FOOD GROUP

Food 1 Serving Equals... Breads, pasta, cereal, cooked grain, etc. 1 slice of bread (looks like a CD case)1/2 a bagel (the size of a hockey puck) 1 cup cereal (looks like two hands cupped together) 1/2 cup cooked grain or pasta (one cupped…

5 NUTRITION TIPS FOR RUNNERS

Never run on an empty stomach  Many novice runners skip breakfast and eat a salad for lunch in an attempt to lose weight. This is a mistake – your body needs fuel to run. If you don’t take in steady calories during the day (known as ‘grazing’),…
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Run 4 Mum - Run Club & Run Fit Circuits January 2014

..NEW YEAR, NEW CLASSES.. JOG INTO JANUARY WITH RUN 4 MUM RUN CLUB & RUN FIT CIRCUITS SESSIONS STARTING MONDAY 6TH JANUARY 2014 UNTIL 15TH FEBRUARY 2014 (6 WEEKS) **NEW SESSIONS ADDED TO THE TIMETABLE** MONDAYS: **RUN CLUB - COBHAM 8PM**…