Vitamins are organic, non caloric micronutrients that are essential for normal physiologic function. Vitamins must be consumed through food with only THREE exceptions; Vitamin K & biotin can also be produced by normal intestinal flora…
Tips to help you make wise choices from the Protein Food Group
Go lean with protein:
Start with a lean choice:
The leanest beef cuts include filet steaks and roasts, top loin, top sirloin, and shoulder and arm roasts.
The leanest pork…
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Food
1 Serving Equals...
Breads, pasta, cereal, cooked grain, etc.
1 slice of bread (looks like a CD case)1/2 a bagel (the size of a hockey puck)
1 cup cereal (looks like two hands cupped together)
1/2 cup cooked grain or pasta (one cupped…
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Never run on an empty stomach
Many novice runners skip breakfast and eat a salad for lunch in an attempt to lose weight. This is a mistake – your body needs fuel to run. If you don’t take in steady calories during the day (known as ‘grazing’),…
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..NEW YEAR, NEW CLASSES.. JOG INTO JANUARY WITH RUN 4 MUM RUN CLUB & RUN FIT CIRCUITS SESSIONS
STARTING MONDAY 6TH JANUARY 2014 UNTIL 15TH FEBRUARY 2014 (6 WEEKS)
**NEW SESSIONS ADDED TO THE TIMETABLE**
MONDAYS:
**RUN CLUB - COBHAM 8PM**…
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VITAMIN FACTS
TOP TIPS FOR HEALTHY PROTEIN CHOICES
NUTRITION – PORTION SIZES BY FOOD GROUP
5 NUTRITION TIPS FOR RUNNERS
Run 4 Mum – Run Club & Run Fit Circuits January 2014