Happy Friday! How has your week been?
HALF MARATHON TRAINING
Started off with great intentions and then I hurt my foot :( so not been able to train all week until today.
Good old R.I.C.E (rest, ice, compression, elevation) has helped and…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2014/07/Hot-leg-workout-e1426682988755.jpg?fit=214%2C300&ssl=1300214Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2014-07-25 23:22:352014-07-25 23:22:35HALF MARATHON TRAINING
I'm doing it...eeek!
But it's not just me, a team of Mums and Dads I know locally are joining me in this years Royal Parks Half Marathon in October and this week we started our 12 week countdown training plan.
We are running in honor of our…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2014/07/IMG_0898.jpg?fit=1282%2C1993&ssl=119931282Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2014-07-22 17:42:352014-07-22 17:42:35ROYAL PARKS HALF MARATHON
Morning Everyone! How was your Monday?
I wonder how my group of run Club Girls feel today….we did a super duper running workout last night, if you’re into your running (not a beginner or a new mum!) then try this little session on for size. …
I had to take the pelvic floor age test! It was the first thing I did when I discovered the Pelviva website after having been asked to write about their new, soon to be launched, Pelvic Floor Exerciser.
It’s a simple questionnaire I urge…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2014-06-30 08:08:412014-06-30 08:08:41HOW OLD IS YOUR PELVIC FLOOR?
Happy Monday everyone :)
How was your weekend? We had stunning weather in the UK this weekend, perfect for getting outdoors and getting active. What did you get up to?
My mantra this week is this
Plans are a foot for my 40th year....yes,…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2014/06/IMG_0729.jpg?fit=1536%2C1536&ssl=115361536Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2014-06-23 17:27:442014-06-23 17:27:44LAUGH MORE, LOVE MORE, LIVE MORE
HALF MARATHON TRAINING
ROYAL PARKS HALF MARATHON
SPEED RUNNING WORKOUT
HOW OLD IS YOUR PELVIC FLOOR?
LAUGH MORE, LOVE MORE, LIVE MORE