Entries by Melissa

Lose Twice as Much Weight With This Technique

Dieticians have long used this technique, and now a new study has proved that FOOD DIARIES DO WORK! In an experiment to challenge the effectiveness of weight loss techniques, a […]

Exercise of the week

Walking lunges with Rotation Targets: Abs, Butt, Hips, Legs & Thighs Level: Intermediate Photos at bottom of post Step One: Stand with your feet hip width apart. Pull your shoulders […]

Run 4 Mum Run Club & Run Fit Circuits Club

Title: Run 4 Mum Runfit Circuits Club & Run Club Location: Cobham, Weybridge & Brooklands Description: Christmas season Nov – Dec 2012 Join us for either Run Fit Strength and […]