Always wanted to have a go at running? Bit scared to give it a go?
Worried about being too out of breath?
Don’t be…

So many people start running and go out too fast and get put off.

Follow this 9 week beginners run programme and you’ll progress steadily from walking and running intervals to running a 5k in 9 weeks, no injuries, no breathing problems just lots of fun and motivation to keep reaching for your goal!

Remember to warm up for 5 minutes first by walking, high knee hugs, arm circles, hip swings and stretch at the end.  For final stretches go to www.youtube.com/fit4mum for video tutorials or head across to the Fit 4 Mum TV page on this site