Whether you’re pregnant, a new mum or planning a family congratulations for choosing FIT 4 Mum and taking that first step to becoming a healthier, more energetic parent.

At FIT 4Mum we believe there is no better motivation to learn about your own body than on the journey through motherhood. Our site hopes to show you why being a fit mum is one of the best gifts you can give you and your baby.

We are passionate about fitness and well-being from pre-conception to bump, birth and beyond. And it is FIT 4 Mum’s mission to both inspire and inform every mum and mum-to-be to achieve optimal health during this life changing experience.

We want to encourage you to look after yourself and show how incorporating fitness into your everyday life will not only help you bond with your bundle of joy but will positively impact you physically, mentally and emotionally too.

FIT 4 Mum will show you how to get in the best shape of your life, while becoming a healthy role model for your children.

FIT 4 Mum is not only dedicated to bringing you the latest in scientifically researched information on pregnancy and post natal care but also in showing you the small changes which can make a big difference to you and your baby’s well-being.

Being a mum is one of the most exciting experiences life offers but we know it can also come hand in hand with many new challenges. FIT 4 Mum wants you to feel exhilarated not isolated so explore our site to help:

• Take a look at our classes section where we will introduce you to ways you can gain support and meet other mums through fitness

• Pop into our forum to chat to other mums or just ask questions

• Look out for up and coming events especially for New Mums and Mums to be

• Sign up to our newsletter for all the latest health and fitness news and information in the world of motherhood

• Read our blog to get up to the minute fun and factual fitness information specifically for Mums

• You’ll find exercise ideas & rhymes to sing to your baby, video tutorials and more and don’t forget to visit our shop for all the latest innovative fitness products just for Fit Mums!