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5 of the Best Things to Try this Weekend

It's F..F..F..FRIDAY! Yippeeee! This week has been a really weird one, I've felt a little out of step all week, getting my days all muddled up...on Tuesday I thought it was Thursday and this morning I thought it was Saturday already! Anyway,…
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The Secret to a Great Training Plan

Morning! Are you ready to get up and go? Good, because I have an active message for you this morning, yes, that's right we've got to start the day as we mean to go on so let's get up right now and get moving. I don't know about…
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How to Deal with a Major Pain in the Neck

"Did you know the human head weighs 8 pounds?" OK, name that movie and you're new my new best friend... In fact name the little kid in it and we can be Best Friends Forever, I Love that movie. It really does by the way, your head…
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Happy Friday & Here's to Making the Most of it!

Hooray it's Friday! Everyone loves Friday don’t they? Getting ready for a night out, dancing, singing, drinking, laughing... Oh wait what am I talking about, I have children now... Just kidding, we get to go out still, just not as often…

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