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HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot :( so not been able to train all week until today. Good old R.I.C.E (rest, ice, compression, elevation) has helped and…

SHARING THE FITNESS, FRIENDSHIPS, FUN, FOOD & FAMILY!

Over the next few weeks on the blog I will be sharing some fun, creative and healthy recipes with you all as well as my daily fitness workouts.  I'll warn you though, I'm no chef or dietitian... & a lot of the credit will go to my husband…

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Healthy Beef & Vegetable Ramen