Posts

Glass-half-full

Inspiring Healthy Food & Exercise Choices to Avoid the Midweek Slump

Midweek Slump, Wednesday Wall, Hump Day Whatever you want to call it…. How is your Wednesday going? Not only are we halfway through the week… We are more than halfway through the year and that means my kiddos are almost done…
Hump-Day-pick-me-ups

How to beat the mid week blues

Have you heard the new Walk the Moon track yet? I just love it, it's a proper windows down, stereo up, boogie in the car kinda song, perfect on a day like today. I didn't realise until the weekend that's it's from the new movie "Norm…

Portfolio Items

Cardio-core-cruncher-workout

Quick 10 Minute Cardio Core Cruncher Workout

tabata-workout

Full Body Tabata Workout

RUN-FIT-WORKOUT

Run Fit Training Club Workout