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More Numbers…

Calories… So how many calories do we actually need? It’s a question I’m asked quite often and the answer is slightly different for us all. One thing that is universally beneficial though is eating a healthy diet and maintaining good hydration. So…

Kale & Basil Pesto

Another delicious recipe from Nicky at The Little Cooking Company.  She told me she was inspired to create this little gem by a wonderful Kale & Taleggio bruschette she had at Polpo in Soho recently! I tried this recipe on my my two little…

How many Calories do we need each day?

If you are trying to watch your body weight a little and stop it creeping up (especially now Christmas is almost here!), keeping track of your total calorie intake and expenditure is very important. You all know that if an individual eats more…