This drink is bursting with vitamin C and cancer protective phytochemicals.  It makes a great after school snack for the kids and a post workout revitaliser for mum!

recipe from “healthy eating for kids” by Anita Bean, 2nd edition, A&C Black, 2007


225g (8oz) mix of fresh or frozen berries, e.g raspberries, blueberries, strawberries, blackcurrants

150g (5oz) carton of raspberry bio-yoghurt

200ml (7floz) milk (semi skimmed)

Make It….

Put all ingredients in a smoothie maker, blender or food processor and blend until smooth.