The Fit 4 Mum “Feel Great in 28” week challenge will do more than just change your body shape, it will re-train your mind and your attitude towards your own and your family’s personal fitness & nutrition. It is designed to change the way you feel about your own body, unleash positive daily actions you never knew you could achieve and help you look and feel positive every day.

The challenge starts with everyone together and finishes together, that way we are in it together throughout the programme.

The challenge includes:

• Daily workouts for any level that you can do at home, with friends or at the gym, sent directly to your phone with email reminders of what you have to do.
• Daily motivational messages to encourage you to be positive and active everyday.
• Direct access to your trainer to ask questions and get feedback on your own health and fitness.
• If you choose the Feel Feel Great in 28 Fitness Challenge & Meal Plan option you will get an easy to follow, portion controlled healthy eating meal plan with breakfasts, lunches, dinners and snacks.
• Team support from your fellow challengers, chat to daily for encouragement via a secret Facebook group, swap recipes and share training stories