Start the weekend off on the right foot by joining our weekend Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the same. […]
Start the week off on the right foot by joining our Monday night Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the […]
Buggyfit Classes are the fun, outdoor way to exercise with your baby 6 weeks after birth. Whatever your fitness level you can join us as soon as you have had your 6 week GP check, all you need is you, your baby and your buggy. These 60 minute classes include a balanced mix of strength […]
Buggyfit Classes are the fun, outdoor way to exercise with your baby 6 weeks after birth. Whatever your fitness level you can join us as soon as you have had your 6 week GP check, all you need is you, your baby and your buggy. These 60 minute classes include a balanced mix of strength […]
Cure the Hump Day Blues by joining our Wednesday night Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the same. These classes […]
Buggyfit Classes are the fun, outdoor way to exercise with your baby 6 weeks after birth. Whatever your fitness level you can join us as soon as you have had your 6 week GP check, all you need is you, your baby and your buggy. These 60 minute classes include a balanced mix of strength […]
Start the weekend off on the right foot by joining our weekend Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the same. […]
The challenge includes: Daily workouts for any level that you can do at home, with friends or at the gym, sent directly to your phone with email reminders of what […]
The challenge includes: Daily workouts for any level that you can do at home, with friends or at the gym, sent directly to your phone with email reminders of what you have to do. Daily motivational messages to encourage you to be positive and active everyday. Direct access to your trainer to ask questions and […]
The challenge includes: Daily workouts for any level that you can do at home, with friends or at the gym, sent directly to your phone with email reminders of what […]
