Enjoy success weight control with a little exercise and good nutrition
OK, so eating less & cutting back on the fat in your diet are good ways to help you lose weight, we all know that, but will it actually help excess weight STAY AWAY?
It does help, but what you really need is a balance between the number…
Stay Fit Even in Winter
It’s hard to muster up the enthusiasm to workout outdoors when you have to bundle up before you head out! What you really want to do — and the last thing you should do — is open the wine, sit on the sofa and pull on a cosy throw in front…
Lose Twice as Much Weight With This Technique
Dieticians have long used this technique, and now a new study has proved that FOOD DIARIES DO WORK!
In an experiment to challenge the effectiveness of weight loss techniques, a team of people trialled different approaches to losing and maintaining…
3 favourite exercises for your upper arms
Look great in your little black dress this Christmas with our 3 favourite exercises for your upper arms. Read on to learn the moves.
The Triangle Push up:
Unlike a traditional press up, where the hands are shoulder width apart, in…
FIT 4 MUM Top 5 Gifts This Christmas
Need a Christmas Gift Idea? Take a Look at our top 5 Christmas Goodies for this Christmas
Sports Massage Gift Voucher– Treat a loved one (or ask a loved one to treat you!) to a beautiful Sports Massage in the comfort of your home with…
