Posts
New Shoes…
How long do our trainers really last?
To my detriment, and despite knowing, I forgot to check my shoes before my recent half marathon training endeavours and as a consequence I managed to get myself injured....don't do the same, read…
POST WORKOUT SNACKS
Nutrition plays a vital role in our health. Think about what you are consuming every time you eat or drink and ask yourself whether it is going to have a positive or negative effect on your body.
The right food choices any time are key,…
