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The Power of Planning

I'm a dreadful planner. No, no, not dreadful at it...I LOVE it... I may well be classed as a little obsessive when it comes to planning actually, most things in my life focus around some kind of plan. No seriously, I have a : cleaning…
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How to get the confidence to achieve your fitness goals

It's not easy is it? Sticking to a health & fitness plan I mean... You'll find a million health and fitness sites, bloggers, heck personal trainers like me out there pedalling their advice: Drink 8 glasses of water (OK I have…

Portfolio Items

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Because I’m Crazy Enough to Think I Can…

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Make a list of things that make you happy

motivational-quotes-never-give-up-there-is-no-such-thing-as-an-ending

Never Give Up, There is no such thing as an ending, just a new beginning