Posts
Super Spring Six
The sun was in the sky for us yesterday and everything looked bright and wonderful. To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t
otal of 18 minutes to get the day started.
Enjoy :)
Links…
Orange, Fennel & Rocket Salad
This week we have been gifted this wonderful recipe from our friend and fellow Fit 4 Mum Nicky at The Little Cooking Company
We've tried it and it's Yummy!
The Little Cooking Company: Orange, Fennel & Rocket Salad – Serves 2-3
Ingredients:
1…
FLEXIBILITY TRAINING
So what makes up a fully rounded fitness programme? Well you know we do ‘cardio’ work to build up our aerobic capacity and burn fat, we do body weight training to help maintain our lean muscle tissue and build our strength and that’s…
THE TRUTH ABOUT MUSCLE SORENESS
What is Muscle soreness and is it safe to exercise if my muscles are sore?
Well, it depends on how bad the soreness is! DOMS (delayed onset muscle soreness) usually occurs 1-2 days after exercise. The most likely cause of DOMS is microscopic…
NEED SLEEP?
“People who say they sleep like a baby usually don’t have one.”
Do you REALLY know how much sleep you need and WHY it is important? Doctors are now saying that sleep is as important to your health as the food you eat and the exercise…
