Posts
LAST WEEKS ROUND UP
Apologies for the silence last week, not only did I have internet issues preventing me getting online, I also had childcare issues which certainly prevents me getting anywhere near my laptop!
Workout wise it was a pretty 'quick' week too as…
SPRING GREEN FRITTERS & FULL BODY CIRCUIT
This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun! Give it a try. We did each circuit section through three times before moving onto the next section. It was a real body blast to the legs,…
Breakfast Run Playlist
Tomorrow I am entering the Human Race events, Whole Foods Market Kingston Breakfast Run with a group of the Fit 4 Mum Run Club girls and I can't wait. So in anticipation I am drinking lots of water, planning an early night and getting my playlist…
Sweaty Cardio & Ab Workout
My planned workout for tomorrow and one I have completed before with my advanced clients. For a quicker workout just repeat each circuit once or twice through. If you are more of a beginner when it comes to Ab workouts, be sure to take to…
WHAT IS FHITT?
FHIIT = The Fit 4 Mum version of HIGH INTENSITY INTERVAL TRAINING.
HIIT is a cardiovascular training technique that alternates short work and recovery intervals to help to increase the overall intensity of your workout. It is a great way…
