The Fit 4 Mum “Feel Great in 28” challenge will do more than just change your body shape, it will re-train your mind and your attitude towards your own and your family’s personal fitness & nutrition. It is designed to change the way you feel about your own body, unleash positive daily actions you never knew you could achieve and help you look and feel positive every day.

It’s a team 28 day challenge – there will be friends to motivate you to get fit and have lots of fun in the process.

*This product is 1 free consultation – actual training prices quoted on application* Need that little extra individual attention or have a specific fitness need but don’t know where to start? My Fit 4 Life package is a highly personalised health, fitness and lifestyle programme that will help you take the guesswork out of your workout regime and help you get the specific results you desire. Whether it’s a pregnancy workout, post natal posture training, training for a marathon, a travel workout regime or that you just want a more tailored programme to suit your busy lifestyle, I can help you. Some of the benefits of my tailored online personal training plans are:

– One to One consultation with Melissa to discuss requirements
– Tailored workouts to suit your lifestyle and specific health and fitness goals
– Exclusive access to your own personal fitness programme via the Fit 4 Mum Personal Fitness Training App
– Regular Skype calls to monitor progress
– Email Support
– Options of tailored meal plans
– Simple easy to follow ‘how to’ exercise videos and workouts
– Daily workout reminders
– Easy to use workout log for progressions, body stats, weight etc
– Daily motivational messages

– PRICE ON APPLICATION –

Exclusive access to the Fit 4 Mum Personal Fitness Training App , daily Workouts sent directly to your phone, simple easy to follow workout videos, daily workout reminders, online Support Community via Facebook, daily motivational messages, direct access to your trainer for Q&A, WEEKLY MEAL PLAN & SHOPPING LIST – easy, nutritious and delicious meals for the whole family.