Start the week off on the right foot by joining our Monday night Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the […]
The Fit 4 Mum “Feel Great in 8” week challenge will do more than just change your body shape, it will re-train your mind and your attitude towards your own […]
Start the weekend off on the right foot by joining our weekend Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the same. […]
