Start the week off on the right foot by joining our Monday night Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes […]
The Fit 4 Mum “Feel Great in 8” week challenge will do more than just change your body shape, it will re-train your mind and your attitude towards your own and your family’s personal fitness & nutrition. It is designed to change the way you feel about your own body, unleash positive daily actions you […]
Start the weekend off on the right foot by joining our weekend Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of […]
