Start the week off on the right foot by joining our Monday night Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the […]
Start the week off on the right foot by joining our Monday night Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the […]
Start the week off on the right foot by joining our Monday night Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the […]
Start the week off on the right foot by joining our Monday night Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the […]
Buggyfit Classes are the fun, outdoor way to exercise with your baby 6 weeks after birth. Whatever your fitness level you can join us as soon as you have had your 6 week GP check, all you need is you, your baby and your buggy. These 60 minute classes include a balanced mix of strength […]
Start the weekend off on the right foot by joining our weekend Circuits class. This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment. Workouts vary weekly so no one class is ever the same. […]
