The Fit 4 Mum “Feel Great in 8” week challenge will do more than just change your body shape, it will re-train your mind and your attitude towards your own and your family’s personal fitness & nutrition. It is designed to change the way you feel about your own body, unleash positive daily actions you […]
The challenge includes: Daily workouts for any level that you can do at home, with friends or at the gym, sent directly to your phone with email reminders of what you have to do. Daily motivational messages to encourage you to be positive and active everyday. Direct access to your trainer to ask questions and […]
The challenge includes: Daily workouts for any level that you can do at home, with friends or at the gym, sent directly to your phone with email reminders of what you have to do. Daily motivational messages to encourage you to be positive and active everyday. Direct access to your trainer to ask questions and […]
