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Feel Great in 28 Day Challenge

The Fit 4 Mum “Feel Great in 8” week challenge will do more than just change your body shape, it will re-train your mind and your attitude towards your own […]

Run-Fit-Circuits-class

Run Fit Circuits Class

Leg of Mutton Field, Cobham, Surrey, UK Downside Bridge Road, Cobham

Start the weekend off on the right foot by joining our weekend Circuits class.  This 60 minute workout includes 20-30 minutes of interval cardiovascular routines interspersed with 20-30 minutes of strength training using free weights, dyna bands, your own body weight and other equipment.  Workouts vary weekly so no one class is ever the same.  […]