10 HEALTH TIPS FOR SURVIVING CHRISTMAS
Christmas is right around the corner, and that means celebrating, eating and drinking - and maybe a halt in your health and fitness plan. Along with the celebrations will come headlines and media news stories highlighting the weight gain that…
PLANK WORKSHOP
Let’s learn the best way to perform a plank and how to progress the move once they get easier for us.
If we perform a plank properly you can engage the whole body and not just your abdominals.
1) Lie down on the floor face down
2) Tuck elbows…
TOP FITNESS TRENDS FOR 2013
No-Frills Fitness Activities: Looking ahead, fitness activities will veer toward a no-frills approach such as body weight training and circuit–style workouts. These types of activities provide a welcomed challenge that is affordable, time-efficient,…
EXERCISE OF THE WEEK: STABILITY BALL KNEE TUCKS
TARGETS ABS, LEGS, CALVES & SHINS
EQUIPMENT : STABILITY BALL
STEP ONE:
Begin in an all-fours position with your torso on the ball and hands and feet on the floor. Lengthen your legs and stretch your heels to the back of the room. Your hands…
The all-new Polar RC3 GPS is here and we have some!
This slim watch combines heart rate training technology with GPS, speed and distance capabilities. It’s the ideal training partner for recreational runners and cyclists.
To receive instant feedback after your session the Polar RC3 GPS:
Tracks…
