Exercising safely in cold weather

How to Exercise safely in cold weather Exercising outside is fresh and fun, but during winter the cold temperatures can make exercising outdoors less appealing, uncomfortable and in extreme conditions - dangerous. Don’t get stuck indoors,…

Do you fancy trying a different style of pancake today?

These American style pancakes are a great alternative to traditional british pancakes.  Taken from Nancy Clark’s Sports Nutrition Guidebook, they are not only tasty but well balanced, low in fat and perfectly light and fluffy - ideal for…

RESTORE THE CORE & LOTS MORE…

After nine months of carrying a growing bump, most new mums admit to wanting to tone up their tummy.   However, having good core control has more benefits than just a flat tummy.  A strong core means improved posture and less discomfort in…

START EXERCISING TODAY, THE SAFE WAY….

START EXERCISING TODAY, THE SAFE WAY…. Need motivation & guidance to get exercising?  Do you need someone to tell you what to do or someone to do it with?  Well sit back and keep reading because today I’m going to help get you started…. Where…

Race for life

Title: Race for lifeLocation: VariousLink out: Click hereDescription: Enter a Race for Life event and walk, jog or run 5k for Cancer Research UK. Race for life is the UK's biggest women-only charity fundraising event. Visit the race for life…

The Sainsbury's Sport Relief Mile

Title: The Sainsbury's Sport Relief MileLink out: Click hereDescription: There’s no better way to rise to the challenge than by entering the Sainsbury’s Sport Relief Mile. It’s all set to be bigger and better than ever before, with 16…

MOTR Race day (BOLT ROUND THE HOLT 5k / 10k / half marathon)

Title: MOTR Race day (BOLT ROUND THE HOLT 5k / 10k / half marathon)Location: Alice Holt Woodland, Bucks Horn Oak, Farnham, Surrey GU10 4LSLink out: Click hereDescription: BOLT ROUND THE HOLT 5k / 10k / half marathon on MARCH 27th at 10am. The…

Strollometer

[youtube]http://www.youtube.com/watch?v=OXad-RHJLZY[/youtube] This video is a short introduction to the strollometer READ MORE TEST