LOVE YOUR POST BABY BODY

I’m sure you’ve heard people say “your body will never be the same again” when you are pregnant, great - just what you want to hear!  Well don’t listen…The truth is, pregnancy doesn’t mean your body is ruined or forever changed.…

RECOVERY TIPS - POST WORKOUT

What is the difference between Exercise & Physical Activity? Physical activity is bodily movement requiring skeletal and muscular movement as part of healthy growth and development, such as walking the dog, gardening, taking the stairs…

Fuel your workout

I am often asked what I should eat before and after a workout, well this depends on whether you are working out in the morning, afternoon or evening. Expert Registered Dietitians provide suggestions so that no matter what time of day you exercise,…

How many Calories do we need each day?

If you are trying to watch your body weight a little and stop it creeping up (especially now Christmas is almost here!), keeping track of your total calorie intake and expenditure is very important. You all know that if an individual eats more…

THE TRUTH ABOUT MUSCLE SORENESS

What is Muscle soreness and is it safe to exercise if my muscles are sore? Well, it depends on how bad the soreness is!  DOMS (delayed onset muscle soreness) usually occurs 1-2 days after exercise.  The most likely cause of DOMS is microscopic…