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Overnight Oats

I knew today was going to be a great day, despite crawling into my slumber last night at 12.20am and then hearing a little voice at 1am whispering, "mummy, will you come and cuddle me?" It was master L, he'd gone to bed tired and a little…

How Much Water Should I Drink?

See, the trouble with documenting your life on things like Snapchat is you get a good look at yourself and right now I'm really noticing the wrinkles... It's not helped by my daughter looking deep into my eyes this evening and asking 'mummy…

LIFE IS SWEET

If you are on form with your nutrition and eat well 80 percent of the time, you exercise regularly too, why not have the occasional sweet treat?  Don't feel guilty...take a look at these great recipes and enjoy :) CHOCOLATE STUFFED RASPBERRIES Serves…

How many Calories do we need each day?

If you are trying to watch your body weight a little and stop it creeping up (especially now Christmas is almost here!), keeping track of your total calorie intake and expenditure is very important. You all know that if an individual eats more…

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