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SWEET DREAMS

Sleep…ahh yes that very important building block of our health and fitness that often eludes some of us.  Our bodies need sleep just as much as we need to eat, drink & breathe, which is probably why we feel so great when we get a full…

NEED SLEEP?

“People who say they sleep like a baby usually don’t have one.” Do you REALLY know how much sleep you need and WHY it is important? Doctors are now saying that sleep is as important to your health as the food you eat and the exercise…