Posts

Breakfast Run Playlist

Tomorrow I am entering the Human Race events, Whole Foods Market Kingston Breakfast Run with a group of the Fit 4 Mum Run Club girls and I can't wait.  So in anticipation I am drinking lots of water, planning an early night and getting my playlist…

Sweaty Cardio & Ab Workout

My planned workout for tomorrow and one I have completed before with my advanced clients.  For a quicker workout just repeat each circuit once or twice through.  If you are more of a beginner when it comes to Ab workouts, be sure to take to…
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Run 4 Mum – Run Club & Run Fit Circuits January 2014

..NEW YEAR, NEW CLASSES.. JOG INTO JANUARY WITH RUN 4 MUM RUN CLUB & RUN FIT CIRCUITS SESSIONS STARTING MONDAY 6TH JANUARY 2014 UNTIL 15TH FEBRUARY 2014 (6 WEEKS) **NEW SESSIONS ADDED TO THE TIMETABLE** MONDAYS: **RUN CLUB - COBHAM 8PM**…