Workout Music Playlist

There's no doubt about it, Music has the insane ability to make or break a workout don't you think? An upbeat tune or better still a playlist full of cool tunes can work wonders for your workout motivation not to mention the energy you put…

Breakfast Run Playlist

Tomorrow I am entering the Human Race events, Whole Foods Market Kingston Breakfast Run with a group of the Fit 4 Mum Run Club girls and I can't wait.  So in anticipation I am drinking lots of water, planning an early night and getting my playlist…