The Power of Planning
I’m a dreadful planner. No, no, not dreadful at it…I LOVE it… I may well be…
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How to get the confidence to achieve your fitness goals
It’s not easy is it? Sticking to a health & fitness plan I mean… You’ll find…
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Why it’s important to plan your weekly health eating & fitness
Well that’s it, another Easter holidays over and the children are back to school. (for most…
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Super Cardio, Total Body HIIT Workout
So we had a little cinema date today, took the little L’s to see the new…
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The Secrets of a Fit Mum
Talk about squeezing everything into 24 hours…
It’s school Easter holidays still, so my fitness regime at the moment is that well known workout called the ‘mummy juggle’
Not familiar with that one?
