Posts

LAUGH MORE, LOVE MORE, LIVE MORE

Happy Monday everyone :) How was your weekend?  We had stunning weather in the UK this weekend, perfect for getting outdoors and getting active. What did you get up to? My mantra this week is this Plans are a foot for my 40th year....yes,…

FLEXIBILITY TRAINING

So what makes up a fully rounded fitness programme?  Well you know we do ‘cardio’ work to build up our aerobic capacity and burn fat, we do body weight training to help maintain our lean muscle tissue and build our strength and that’s…