Posts
SPRING GREEN FRITTERS & FULL BODY CIRCUIT
This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun! Give it a try. We did each circuit section through three times before moving onto the next section. It was a real body blast to the legs,…
Sweaty Cardio & Ab Workout
My planned workout for tomorrow and one I have completed before with my advanced clients. For a quicker workout just repeat each circuit once or twice through. If you are more of a beginner when it comes to Ab workouts, be sure to take to…
Super Spring Six
The sun was in the sky for us yesterday and everything looked bright and wonderful. To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t
otal of 18 minutes to get the day started.
Enjoy :)
Links…
RUN FIT CIRCUIT WORKOUT
A little taster of a Run Fit Session to try yourself at home or in the gym
Enjoy!
Let us know how you get on and what your favourite circuit workouts are :)
RECOVERY TIPS – POST WORKOUT
What is the difference between Exercise & Physical Activity?
Physical activity is bodily movement requiring skeletal and muscular movement as part of healthy growth and development, such as walking the dog, gardening, taking the stairs…
