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POST WORKOUT SNACKS

 Nutrition plays a vital role in our health.  Think about what you are consuming every time you eat or drink and ask yourself whether it is going to have a positive or negative effect on your body. The right food choices any time are key,…

HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot :( so not been able to train all week until today. Good old R.I.C.E (rest, ice, compression, elevation) has helped and…

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