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POST WORKOUT SNACKS

 Nutrition plays a vital role in our health.  Think about what you are consuming every time you eat or drink and ask yourself whether it is going to have a positive or negative effect on your body. The right food choices any time are key,…

HOW OLD IS YOUR PELVIC FLOOR?

I had to take the pelvic floor age test!  It was the first thing I did when I discovered the Pelviva website after having been asked to write about their new, soon to be launched, Pelvic Floor Exerciser. It’s a simple questionnaire I urge…

RECOVERY TIPS – POST WORKOUT

What is the difference between Exercise & Physical Activity? Physical activity is bodily movement requiring skeletal and muscular movement as part of healthy growth and development, such as walking the dog, gardening, taking the stairs…

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