If nothing ever changed there would be no butterflies

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Recipes

Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm

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fit4mum

It’s so true - even when you least feel like it

Walking, lifting weights, sleeping enough, hydrati

Looking for a CORE Workout? Try this one & please

Resistance training offers numerous benefits for w $Resistance training offers numerous benefits for women of any age but especially as we get older & our muscle mass naturally decreases. Incorporating regular resistance training sessions into your fitness routine can help you age gracefully and maintain a high quality of life. Whether you use your own body weight to do functional movements or exercises using weights, regular resistance training can help offset age related muscle loss & maintain overall strength & functionality. Weight bearing exercises are beneficial for bone health by stimulating bone growth & density & can help reduce the risk of osteoporosis & fractures which become more common with age. Improving your overall strength to perform daily activities helps you maintain independence as you age & strong muscles make tasks like carrying shopping, climbing stairs & lifting grandchildren easier & safer as well as helping with joint pain, reducing the risk of injuries and helping with balance to avoid falls. Studies have shown that regular resistance training has numerous mental health benefits too such as reducing stress, anxiety, depression and boosting mood & overall wellbeing, promoting a positive outlook on life. And there’s more… improving posture, building muscle to support the spine, enhancing balance & coordination, increasing energy levels, boosting vitality & stamina the list goes on… And it’s never too late to begin… this is my mum training and she’s 77 years old 🔥💪 Start today ❤️$

Are you looking for a new workout? Try this DIRTY

The first step is always the hardest but wherever

First up PLEASE REMEMBER that in the bigger scheme

Happy International Women’s day 🙌 The journ

FIVE EXERCISES TO KEEP YOU GOING WHEN YOU DON’T

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