Simply cook 4 Tbsp porridge oats in 275ml semi skimmed milk until thick and creamy and top with fresh or frozen berries, chopped nuts and 1 tsp maple syrup. It’s delicious and filling & only 300 kcals 🙂
4 tbsp oats
275ml skim milk
1 handful raspberries
1 tsp maple syrup
1 tsp chopped nuts
Make It….
Place Oats in a bowl
and cook with the milk until thick and creamy
Top with raspberries,
Top with nuts
Drizzle the maple syrup
MAKES 1 PORTION / 300kcals
