Download my weekly healthy eating meal plan

Use my 7 day healthy eating meal plan to kick start your healthy life. Every day includes 3 meals and 2 snacks but is less than 1500 kcal in total. If you want tips on preparing or cooking any of these recipes join our friendly Facebook group to chat to other people already following my healthy eating plan or taking part in one of my ‘Great in 8’ fitness challenges (that’s another story but click here if you want to find out more)!

Download my FREE healthy weekly meal plan
downloadable healthy weekly meal plan

Join our next fitness challenge online!

The Fit 4 Mum “Feel Great in 8” week challenge change the way you feel about your own and your family’s personal fitness & nutrition.

The challenge starts with everyone together and finishes together, that way we are in it together throughout the programme.

The challenge includes:

  • Daily workouts for any level that you can do at home, with friends or at the gym, sent directly to your phone with email reminders of what you have to do.
  • Daily motivational messages to encourage you to be positive and active everyday.
  • Direct access to your trainer to ask questions and get feedback on your own health and fitness.
  • If you choose the Great in 8 Fitness Challenge & Meal Plan option you will get an easy to follow, portion controlled meal plan with breakfasts, lunches, dinners and snacks.
  • Team support from your fellow challengers, chat to daily for encouragement via a secret Facebook group, swap recipes and share training stories