Whether you had your baby this year or years ago — you’ll remember the joy of bringing your baby home and then the terrible shock of seeing your left over ‘preggy belly’. ‘better do some crunches’ I hear you scream…. Then STOP RIGHT THERE! Aside from your jeans not doing up and how you feel it looks, your weaker, often separated, tummy muscles can be a major cause of back pain which if not corrected can be debilitating over time. Doing crunches is NOT the answer. Many exercise DVD’s are not specifically for mums and many lack critical instruction and guidance to correct your preggy belly!

This video shows exercises for core strength and which exercises are best to tone your tummy.