{"id":794,"date":"2011-05-08T23:36:18","date_gmt":"2011-05-08T22:36:18","guid":{"rendered":"http:\/\/fit4mum.com\/?p=794"},"modified":"2011-05-08T23:36:18","modified_gmt":"2011-05-08T22:36:18","slug":"run4mum-runfit-circuits","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/run4mum-runfit-circuits\/","title":{"rendered":"Run4mum Runfit Circuits"},"content":{"rendered":"

Title: <\/strong>Run4mum Runfit Circuits
\nLocation: <\/strong>Cobham\/Weybridge
\nDescription: <\/strong>Our season will be 6 weeks in duration, 18 available sessions Monday & Wednesday evening and Thursday morning. Not just a running club – we’ll be working on core strength, fitness & flexibility
\nWEEK ONE:<\/strong>
\nMonday 16th May 8pm- Weybridge
\nWednesday 18th May 8pm- Cobham
\nThursday 19th May 9.45am – Weybridge
\nWEEK TWO:<\/strong>
\nMonday 23rd May 8pm
\nWednesday 25th May 8pm
\nThursday 26th May 9.45am
\nWEEK THREE<\/strong>
\nMonday 30th May 8pm
\nWednesday 1st June 8pm
\nThursday 2nd June 9.45am
\nWEEK FOUR<\/strong>
\nMonday 6th June 8pm
\nWednesday 8th June 8pm
\nThursday 9th June 9.45am
\nWEEK FIVE<\/strong>
\nMonday 13th June 8pm
\nWednesday 15th June 8pm
\nThursday 16th June 9.45am
\nWEEK SIX<\/strong>
\nMonday 20th June 8pm
\nWednesday 22nd June 8pm
\nThursday 23rd June 9.45am<\/p>\n

Training session venues: Monday and Thursday Weybridge, Wednesdays Cobham. (exact details emailed on registration)<\/p>\n

Sign up details: Complete the RSVP form below.<\/strong> You will be sent a health screening form, which must be completed before you join us.<\/p>\n

Payment details:<\/strong>
\nONE SESSION PER WEEK \u00a324 FOR 6 WEEKS
\nUNLIMITED SESSIONS PER WEEK \u00a342 FOR 6 WEEKS
\n**PLUS \u00a314.99 race entry fee for the Race for Life on Saturday June 25th or Sunday June 26th
\nPayment to be made by BACS, details of which will be sent upon registration
\nPrice Includes:<\/strong>
\nCoach led, supervised weekly runs?& RunFit Circuit training
\nTraining notes & tips
\nWeekly training schedule
\nOnline route guidance & mileage tracker
\nWeekly running fitness articles to inform and educate you
\nFacebook group for sharing tips, chatting to fellow runners and motivation www.facebook.com\/fit4mum
\n10% discount voucher for new professionally fitted running shoes @ The Sweatshop
\nHealthy recipes in our BBC GOOD FOOD binder
\nMonthly newsletter with health and fitness info and local information<\/p>\n

<\/p>\n

Date: <\/strong>2011-5-16<\/p>\n","protected":false},"excerpt":{"rendered":"

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