{"id":777,"date":"2011-03-13T09:22:48","date_gmt":"2011-03-13T09:22:48","guid":{"rendered":"http:\/\/fit4mum.com\/?p=777"},"modified":"2011-03-13T09:22:48","modified_gmt":"2011-03-13T09:22:48","slug":"run-4-mum-new-season","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/run-4-mum-new-season\/","title":{"rendered":"Run 4 Mum new season"},"content":{"rendered":"<p><strong>Title: <\/strong>Run 4 Mum new season<br \/>\n<strong>Location: <\/strong>Varied<br \/>\n<strong>Description: <\/strong>Make running your \u2018thing to take up\u2019 for lent!<\/p>\n<p>Our first session of the new season will be this MONDAY 14th March 2011 @ 8pm<\/p>\n<p>The schedule of dates for the season is listed below \u2013 it\u2019s only 5 weeks so commit to get fit and join us for the whole season!<\/p>\n<p>Our season will be 5 weeks in duration (10 sessions total).<\/p>\n<p>Dates are as follows:<\/p>\n<p>Monday 14th March 8pm<br \/>\nWednesday 16th March 8pm<br \/>\nMonday 21st March 8pm<br \/>\nWednesday 23rd March 8pm<br \/>\nMonday 28th March 8pm<br \/>\nWednesday 30th March 8pm<br \/>\nMonday 4th April 8pm<br \/>\nWednesday 6th April 8pm<br \/>\nMonday 11th April 8pm<br \/>\nWednesday 13th April 8pm<\/p>\n<p>To sign up for the 5 week course complete the RSVP form below. You will be sent a health screening form, which must be completed before you join us.<\/p>\n<p>You can sign up for 5 or 10 sessions (once or twice a week). It is preferable to commit to 2 sessions a week in order to keep up with the training plan, your teammates and to attain a greater continuity of fitness. If you are not sure or cannot get childcare twice a week, sign up for once and if you get the buzz you can sign up twice next time!<\/p>\n<p>So what are you waiting for, sign up today!<br \/>\n10 sessions \u00a335<br \/>\n5 sessions \u00a320<\/p>\n<p>Price Includes:<br \/>\nCoach led, supervised bi-weekly runs<br \/>\nTraining notes &amp; tips \/ weekly training schedule<br \/>\nOnline route guidance \/ mileage tracker<br \/>\nFacebook group for sharing tips, chatting to fellow runners and motivation www.facebook.com\/fit4mum<br \/>\n10% discount voucher for new professionally fitted running shoes @ The Sweatshop<br \/>\nHealthy recipes in our BBC GOOD FOOD binder<br \/>\nMonthly newsletter with health and fitness info and local information<\/p>\n<p>Payment to be made by BACS<br \/>\nUpon registration you will be sent payment details.<\/p>\n<p>Don\u2019t think about it, just do it!<br \/>\nRegister your place by completing the form below<br \/>\nand be sure to tell your friends\u2026..<\/p>\n<p><strong>Date: <\/strong>2011-03-14<\/p>\n<p><!--cforms name=\"Event RSVP Form No Guests R4M\"--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Title: Run 4 Mum new season Location: Varied Description: Make running your \u2018thing to take up\u2019 for lent! Our first session of the new season will be this MONDAY 14th [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","hentry","category-events"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":0,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}