{"id":763,"date":"2011-01-03T11:43:58","date_gmt":"2011-01-03T11:43:58","guid":{"rendered":"http:\/\/fit4mum.com\/?p=763"},"modified":"2011-01-03T11:43:58","modified_gmt":"2011-01-03T11:43:58","slug":"run-4-mum-season-10-2011","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/run-4-mum-season-10-2011\/","title":{"rendered":"Run 4 Mum Season 10 2011"},"content":{"rendered":"<p><strong>Title: <\/strong>Run 4 Mum Season 10 2011<br \/>\n<strong>Location: <\/strong>Various<br \/>\n<strong>Description: <\/strong>We\u2019d love it if you\u2019d like to join us \u2026read on for more details and then complete our sign up form to register.<\/p>\n<p>Our first session of the new season will be MONDAY 10th January 2011 @ 8pm<\/p>\n<p>The schedules of dates for the season is listed below so put them on your family calendar now and commit to get fit for 2011<\/p>\n<p>Our season will be 7 weeks in duration (14 sessions total plus race day). This duration is a great time frame to keep you motivated and dedicated to your training plan and with the race to aim for is sure to reach your goals.<\/p>\n<p>Dates are as follows:<\/p>\n<p>Monday 10th January 8pm<br \/>\nWednesday 12th January 8pm<br \/>\nMonday 17th January 8pm<br \/>\nWednesday 19th January 8pm<br \/>\nMonday 24th January 8pm<br \/>\nWednesday 26th January 8pm<br \/>\nMonday 31st January 8pm<br \/>\nWednesday 2nd February 8pm<br \/>\nMonday 7th February 8pm<br \/>\nWednesday 9th February 8pm<br \/>\nMonday 14th February 8pm<br \/>\nWednesday 16th February 8pm<br \/>\nMonday 21st February 8pm<br \/>\nWednesday 23rd February 8pm<\/p>\n<p>Race day will be Saturday 26th February 2011.  We will be entering the <a href=\"http:\/\/www.thefixevents.com\/content\/run-richmond-park-5k-10k-race-1-2011\/\" target=\"_blank\">Run Richmond Park 5k and 10k<\/a>.  It\u2019s a family day out so bring your family supporters to cheer us on!<\/p>\n<p>The only way to sign up for the seven week course is by completing the RSVP form below. You will be sent a health screening form which must be completed before you join us on the 10th.<\/p>\n<p>You can sign up for 7 or 14 sessions (once or twice a week).  It is preferable to commit to 2 sessions a week in order to keep up with the training plan, your teammates and to attain a greater continuity of fitness.  If you are not sure or cannot get childcare twice a week, sign up for once and if you get the buzz you can sign up twice next time!<\/p>\n<p>So what are you waiting for, sign up today!<\/p>\n<p>14 sessions 5k level \u00a362*<br \/>\n14 sessions 10k level \u00a365*<br \/>\n7 sessions 5k level \u00a341*<br \/>\n7 sessions 10k level \u00a344*<\/p>\n<p>* price includes season fee and entry into race<br \/>\ncoach led, supervised bi-weekly runs<br \/>\ntraining notes &amp; tips \/ weekly training schedule<br \/>\nonline route guidance \/ mileage tracker<br \/>\nfacebook group for sharing tips, chatting to fellow runners and motivation www.facebook.com\/fit4mum<br \/>\n10% discount voucher for new professionally fitted running shoes @ The Sweatshop<br \/>\nhealthy recipes in our BBC GOOD FOOD binder<br \/>\nMonthly newsletter with health and fitness info and local information<\/p>\n<p>In 2011 Payment can ONLY be made by BACS directly prior to season commencement (any issues please contact Melissa directly on 07541 232059).  Upon registration you will be sent payment details.<\/p>\n<p>Don&#8217;t think about it, just do it!<br \/>\nRegister your place by completing the form below<br \/>\nand be sure to tell your friends&#8230;..<\/p>\n<p><strong>Date: <\/strong>2011-01-10<\/p>\n<p><!--cforms name=\"Event RSVP Form No Guests R4M\"--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Title: Run 4 Mum Season 10 2011 Location: Various Description: We\u2019d love it if you\u2019d like to join us \u2026read on for more details and then complete our sign up [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-events"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/763"}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":0,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}