{"id":612,"date":"2010-09-04T11:05:36","date_gmt":"2010-09-04T10:05:36","guid":{"rendered":"http:\/\/fit4mum.com\/?p=612"},"modified":"2010-09-04T11:05:36","modified_gmt":"2010-09-04T10:05:36","slug":"run-4-mums-season-8-starts","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/run-4-mums-season-8-starts\/","title":{"rendered":"Run 4 Mums Season 8 Starts"},"content":{"rendered":"<p><strong><a rel=\"attachment wp-att-564\" href=\"http:\/\/fit4mum.com\/?attachment_id=564\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-564\" title=\"Run4MumLogo_HomePage\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2010\/07\/Run4MumLogo_HomePage.jpg?resize=440%2C305\" alt=\"Run4MumLogo_HomePage\" width=\"440\" height=\"305\" \/><\/a><\/strong><\/p>\n<p><strong>Title: <\/strong>Run 4 Mums Season 8 Starts<br \/>\n<strong>Location: <\/strong>Varied<br \/>\n<strong>Description: <\/strong>We&#8217;d love it if you&#8217;d like to join us\u2026.read on for more details and sign up form.<\/p>\n<p>Our first session of the new season will be MONDAY 13th September @ 8pm<\/p>\n<p>The schedule of dates for the season are listed below so if you are still keen to join, put them on your family calendar as soon as you can!<\/p>\n<p>Season 8 will be 6 weeks in duration (12 sessions total plus race day).  This duration is a great time frame to keep you motivated and dedicated to your training plan.<\/p>\n<p>Dates are as follows:<\/p>\n<p>Monday 13th September 8pm<br \/>\nWednesday 15th September 8pm<br \/>\nMonday 20th September 8pm<br \/>\nWednesday 22nd September 8pm<br \/>\nMonday 27th September 8pm<br \/>\nWednesday 29th September 8pm<br \/>\nMonday 4th October 8pm<br \/>\nWednesday 6th October 8pm<br \/>\nMonday 11th October 8pm<br \/>\nWednesday 13th October 8pm<br \/>\nMonday 18th October 8pm<br \/>\nWednesday 20th October 8pm<\/p>\n<p>&amp; because it&#8217;s so motivational and a great team achievement we finish by entering a fun race (Race details TBC)<\/p>\n<p>Our team ranges from complete beginners to advanced 10k Mums, so whatever your level we will design a running schedule to suit you, helping with running technique and basic fitness to achieve your goals.  Our aim is to pair you up with runners of a similar standard throughout training. Training sessions last one hour and include warm up and cool down stretches<\/p>\n<p>You can sign up for the six week course by completing the RSVP form below or by <a href=\"http:\/\/fit4mum.com\/?page_id=112\">contacting us<\/a> by Sunday 12th September and we will send you a health screening form to complete and return.<\/p>\n<p>The cost for the season is \u00a342 + race entry fee which will be confirmed.<\/p>\n<p>Course includes:<\/p>\n<p>6 week training plan for your level<br \/>\nTwice weekly coach led training sessions<br \/>\nWeekly emails with route maps, meeting points &amp; training tips<br \/>\n10% Discount card for the Sweatshop<br \/>\nHealthy recipes in our BBC GOOD FOOD binder<br \/>\nEntry into the race (5 or 10K)<\/p>\n<p>You can also keep in touch with your running buddy mums &amp; help motivate each other throughout the season by joining our Fan page on <a href=\"http:\/\/www.facebook.com\/fit4mum\" target=\"_blank\">Facebook.com\/fit4mum<\/a>.<\/p>\n<p>For monthly health and fitness information and local event information please join the FIT 4 MUM newsletter<\/p>\n<p>Payment can be made by cash or cheques made payable to Melissa Lorch<\/p>\n<p>Meeting points vary each session and team emails will go out prior to each meet up with details.<\/p>\n<p>The current season run their finale race this Sunday, so look out for pictures on our Facebook page next week<\/p>\n<p>I look forward running with you<\/p>\n<p>Melissa<\/p>\n<p><strong>Start Time: <\/strong>20:00<br \/>\n<strong>Date: <\/strong>2010-09-13<\/p>\n<p><!--cforms name=\"Event RSVP Form No Guests R4M\"--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Title: Run 4 Mums Season 8 Starts Location: Varied Description: We&#8217;d love it if you&#8217;d like to join us\u2026.read on for more details and sign up form. Our first session [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-events"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":0,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}