{"id":5070,"date":"2017-07-18T21:44:19","date_gmt":"2017-07-18T21:44:19","guid":{"rendered":"https:\/\/fit4mum.com\/?p=5070"},"modified":"2019-01-12T16:56:01","modified_gmt":"2019-01-12T16:56:01","slug":"fun-functional-fitness-no-bake-granola-bars","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/fun-functional-fitness-no-bake-granola-bars\/","title":{"rendered":"Fun Functional Fitness & No Bake Granola Bars"},"content":{"rendered":"

That picture was actually taken to accompany a video I made about whether or not carbohydrates are bad for you for my online training clients <\/a>but I thought it fitted this quote well too!
\n(we can chat all things carbohydrate soon, I promise.)<\/em><\/p>\n

I also did just that yesterday, bit off more than I could chew, by starting to re-decorate two rooms in my house..eek<\/p>\n

MMmm hmmm.
\nYes
\nYou read that correctly
\nI didn’t get a ‘man’ in to do it
\nI<\/strong><\/em> did it.
\nWell, technically my Super Mum and I did it.
\nSo when I say I<\/strong><\/em> did it, I mean we<\/em><\/strong> did it,
\nWell…
\nOK then S<\/strong>he<\/strong><\/em> did it and I helped by making tea & doing the odd bit of sanding to make it look like I was helping.<\/p>\n

\"MUM&ME\"<\/a><\/p>\n

Seriously though, I did do a fair amount and it WAS <\/strong><\/em>a workout\/exercise\/activity\/movement…however you want to package it up, it was pretty good work.<\/p>\n

Lifting, balancing…yes see I’m balancing on that bath:<\/p>\n

\"decorating-balance\"<\/a><\/p>\n

squatting & lifting, crouching, lunging, reaching, twisting, crawling…yes really crawling you have to get down to the bottom of the walls too you know…
\nand
\nby the way
\ncrawling IS<\/strong><\/em> a good exercise, especially for your core, so get practicing those ‘bear crawls’ everyone
\n(there is a video here – if you don’t see it check back to the blog or search www.youtube.com\/fit4mum<\/a> for it)<\/p>\n