{"id":4513,"date":"2016-05-06T20:23:23","date_gmt":"2016-05-06T20:23:23","guid":{"rendered":"https:\/\/fit4mum.com\/?p=4513"},"modified":"2016-05-06T20:29:37","modified_gmt":"2016-05-06T20:29:37","slug":"weekend-diet-workout-ideas-five-friday-favourites","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/weekend-diet-workout-ideas-five-friday-favourites\/","title":{"rendered":"Weekend Diet &#038; Workout Ideas &#8211; Five Friday Favourites"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-031e6e345cf1319f88b223978db384b0\">\n#top .av-special-heading.av-av_heading-031e6e345cf1319f88b223978db384b0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-031e6e345cf1319f88b223978db384b0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-031e6e345cf1319f88b223978db384b0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-031e6e345cf1319f88b223978db384b0 av-special-heading-h2 meta-heading blockquote modern-quote  avia-builder-el-0  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Weekend Diet <span class='special_amp'>&amp;<\/span> Workout Ideas &#8211; Five Friday Favourites<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b52bbba9ad21f99959b46147575d99d9\">\n.avia-image-container.av-av_image-b52bbba9ad21f99959b46147575d99d9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b52bbba9ad21f99959b46147575d99d9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b52bbba9ad21f99959b46147575d99d9 av-styling- avia-align-left  avia-builder-el-1  el_after_av_heading  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4523 avia-img-lazy-loading-not-4523 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/05\/happy-friday.jpg?fit=1100%2C400&ssl=1' alt='happy-friday' title='happy-friday'  height=\"400\" width=\"1100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-2  el_after_av_image  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_heading  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>It&#8217;s nearly the weekend whoaoaoah&#8230;<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_font_icon-96917b6d84dcb352e75e8d9074069560\">\n.av_font_icon.av-av_font_icon-96917b6d84dcb352e75e8d9074069560 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-av_font_icon-96917b6d84dcb352e75e8d9074069560 avia_animate_when_visible av-icon-style- avia-icon-pos-left av-no-color avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='entypo-fontello' ><\/span><\/span>\n<p>You need to sing that bit!<\/p>\n<p>What do you folks have on the agenda?<\/p>\n<p>We have a birthday party<br \/>\n<em>(but when don&#8217;t you have a weekend birthday party when your kids are at school, does this last for the next 15 years???)<\/em><\/p>\n<p>But then we are off to see friends on their beautiful sailing boat and I&#8217;m told the weather is going to stay as beautiful as it has been these last few days, so yipppppeeeee!<\/p>\n<p>To round it off we&#8217;re heading to our beachfront hideaway for a Lazy Sunday.<\/p>\n<p>I<br \/>\nCan&#8217;t<br \/>\nWait<\/p>\n<p>Enjoy your weekends whatever they behold,\u00a0 but before you get ready to chill let&#8217;s get back into our Friday Favourites<br \/>\nIt&#8217;s been a while&#8230;.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5e90439da2f6532f229417f61656c42b\">\n#top .av-special-heading.av-av_heading-5e90439da2f6532f229417f61656c42b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-5e90439da2f6532f229417f61656c42b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-5e90439da2f6532f229417f61656c42b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5e90439da2f6532f229417f61656c42b av-special-heading-h3 meta-heading  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Friday Funny<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-7  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Let&#8217;s start the weekend with a bit of fun.<br \/>\nThis clip isn&#8217;t new but just in case you missed it last year, I thought it might make you giggle a little.<\/p>\n<p>James Corden welcomes Alanis Morissette to perform some updated lyrics to her 1995 hit &#8220;Ironic.&#8221;<\/p>\n<p>Click the picture to watch.<\/p>\n<p>Enjoy.<\/p>\n<p>next up&#8230;<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_heading  flex_column_div av-zero-column-padding  '     ><div  class='avia-video av-av_video-2509ce726c08b759d4ca4372ecd432e6 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/6GVJpOmaDyU'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/6GVJpOmaDyU?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-033fcb2ea2333f1d51967779e8145d3b\">\n#top .av-special-heading.av-av_heading-033fcb2ea2333f1d51967779e8145d3b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-033fcb2ea2333f1d51967779e8145d3b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-033fcb2ea2333f1d51967779e8145d3b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-033fcb2ea2333f1d51967779e8145d3b av-special-heading-h3 meta-heading  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Super Healthy Muesli Bar<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-12  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I like to call Sundays, Meal Prep Sunday and I&#8217;m telling you, this Sunday you need to get these yummy Muesli bars &#8216;prepped&#8217; ready for the week ahead&#8230;<br \/>\nThey are a delicious alternative to breakfast, in fact the perfect breakfast on the run if, like me, you get up and go at the crack of dawn everyday<br \/>\nPair with a yummy skinny latte (adds 67 kcals)<br \/>\na strawberry shake made from 150ml skimmed milk &amp; 1 handful strawberries (adds 70 kcals)<br \/>\nor a handful of blueberries topped with 1 tbsp fat free greek yoghurt (adds 55kcals)<\/p>\n<p>Deeeeelicious \ud83d\ude42<\/p>\n<p>Recipe details <a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/healthy-breakfast-muesli-bars\/\" target=\"_blank\">here<\/a><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_heading  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3eacd80ad43b8b0978d0fcd25338f654\">\n.avia-image-container.av-av_image-3eacd80ad43b8b0978d0fcd25338f654 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3eacd80ad43b8b0978d0fcd25338f654 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3eacd80ad43b8b0978d0fcd25338f654 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4512 avia-img-lazy-loading-not-4512 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2015\/05\/healthy-breakfast-Muesli-bar.jpg?fit=300%2C243&ssl=1' alt='healthy-breakfast-Muesli-bar' title='healthy-breakfast-Muesli-bar'  height=\"243\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-844057270aa559c42a2aef0d83c4b74c\">\n#top .av-special-heading.av-av_heading-844057270aa559c42a2aef0d83c4b74c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-844057270aa559c42a2aef0d83c4b74c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-844057270aa559c42a2aef0d83c4b74c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-844057270aa559c42a2aef0d83c4b74c av-special-heading-h3 meta-heading  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Exercise of the week &#8211; Lying Pullover<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-17  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The lying pullover is a great exercise to tone the arms, shoulders, abs and diaphragm and whilst lying on the ball you get a little instability to help tone the abdominals and shift that mummy tummy.<\/p>\n<p>It&#8217;s a great stability exercise for the both the lower and upper core.<\/p>\n<p>Exhale as you pull over<\/p>\n<p>For more videos, downloadable fitness and healthy diet plans subscribe to Fit 4 Mum TV at www.youtube.com\/fit4mum<\/p>\n<p>Repeat 12-20<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_heading  flex_column_div av-zero-column-padding  '     ><div  class='avia-video av-av_video-89af3071aa7591886fba91c165785d26 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/38W-4Rv_ReE'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/38W-4Rv_ReE?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-597b774db9666d05eecf9ffe45fd9e64\">\n#top .av-special-heading.av-av_heading-597b774db9666d05eecf9ffe45fd9e64{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-597b774db9666d05eecf9ffe45fd9e64 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-597b774db9666d05eecf9ffe45fd9e64 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-597b774db9666d05eecf9ffe45fd9e64 av-special-heading-h3 meta-heading  avia-builder-el-21  el_after_av_one_half  el_before_av_one_half '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >28 Day Food <span class='special_amp'>&amp;<\/span> Fitness Challenge<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-22  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section\">\n<div class=\"avia_textblock\">\n<p>Come on, why wouldn&#8217;t you?\u00a0 Join me&#8230;come on, do it now!<br \/>\nA new challenge starts <strong>THIS MONDAY 9th MAY 2016<\/strong><\/p>\n<p>Let me tell you, this \u201cFeel Great in 28\u201d week challenge I have put together for you will do more than just change your body shape, it will re-train your mind and your attitude towards your own and your family\u2019s personal fitness &amp; nutrition.<\/p>\n<p>It <strong>WILL<\/strong> change the way you feel about your own body, unleash positive daily actions you never knew you could achieve and help you look and feel positive every day. <strong>AND<\/strong>, you&#8217;ll get daily workouts scheduled into your personal fitness diary so you can achieve the governments healthy guidelines without<strong> EVEN<\/strong> having to think about it by yourself?<\/p>\n<p>Wouldn&#8217;t you <strong>LOVE<\/strong> a personal trainers tips and motivation everyday for a fraction of personal training costs?<\/p>\n<p>And let me tell you, it&#8217;s lonely in that gym, but on this challenge the team of challengers are so encouraging you&#8217;ll be desperate to eat the &#8216;meal of the day&#8217; or do the workout just to get in on the action and share your progress.<\/p>\n<p>What are you waiting for&#8230; <strong>Sign up<\/strong> before <strong>THIS Sunday<\/strong> and you&#8217;ll have your meal plan and workouts loaded and ready to rock by Monday.\u00a0 Just do it<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_heading  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6bfeca9b517171eca11a662f523254da\">\n.avia-image-container.av-av_image-6bfeca9b517171eca11a662f523254da img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6bfeca9b517171eca11a662f523254da .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6bfeca9b517171eca11a662f523254da av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4186 avia-img-lazy-loading-not-4186 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/02\/feel-great-in-28-fitfunfeed-me-personal-training.jpg?fit=300%2C300&ssl=1' alt='feel-great-in-28-fitfunfeed-me-personal-training' title='feel-great-in-28-fitfunfeed-me-personal-training'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-9ea2a95bae89233dc1c23243fea4b876\">\n#top .av-special-heading.av-av_heading-9ea2a95bae89233dc1c23243fea4b876{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-9ea2a95bae89233dc1c23243fea4b876 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-9ea2a95bae89233dc1c23243fea4b876 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-9ea2a95bae89233dc1c23243fea4b876 av-special-heading-h3 meta-heading  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Quote of the Week<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-27  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I&#8217;m telling you, you&#8217;ve got to be consistent&#8230; Don&#8217;t succumb to any quick fixes y&#8217;all, it&#8217;s got to be a lifestyle and you&#8217;ve got to make yourself &#8216;BE&#8217; that consistently healthy and fit person.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-755cf78aed24a5c6c9b273901fcba234\">\n.avia-image-container.av-av_image-755cf78aed24a5c6c9b273901fcba234 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-755cf78aed24a5c6c9b273901fcba234 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-755cf78aed24a5c6c9b273901fcba234 av-styling- avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4511 avia-img-lazy-loading-not-4511 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2015\/05\/motivational-quotes-its-not-what-you-do-once-in-a-while.jpg?fit=300%2C300&ssl=1' alt='motivational-quotes-it&#039;s-not-what-you-do-once-in-a-while' title='motivational-quotes-it&#039;s-not-what-you-do-once-in-a-while'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-31  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I&#8217;ll leave you with a healthy weekend menu and an at home Body Weight workout both of which are below<\/p>\n<p>No excuses, you can squeeze it in, just do it.<\/p>\n<p>Enjoy the sunshine &amp; don&#8217;t forget to sign up for the<a href=\"https:\/\/fit4mum.com\/sign-up\/\" target=\"_blank\"> daily emails<\/a>, better still join the <a href=\"https:\/\/fit4mum.com\/product\/feel-great-28-fitness-challenge-meal-plan\/\" target=\"_blank\">28 day Food &amp; Fitness Challenge. <\/a><\/p>\n<p>Believe me 1 year from now you&#8217;ll wish you had started today \ud83d\ude42<\/p>\n<p>Stay Active, Eat well<\/p>\n<p>Melissa<br \/>\nxx<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-4b79ef6cbaced97674052f00496e4dfa\">\n#top .av-special-heading.av-av_heading-4b79ef6cbaced97674052f00496e4dfa{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-4b79ef6cbaced97674052f00496e4dfa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-4b79ef6cbaced97674052f00496e4dfa .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-4b79ef6cbaced97674052f00496e4dfa av-special-heading-h3 meta-heading  avia-builder-el-33  el_after_av_textblock  el_before_av_content_slider '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >A Healthy Weekend Menu<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-content-slider-element-container av-av_content_slider-29653b9d64f3bd1d4110f143be85fb5d avia-content-slider-element-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active avia-content-slider-odd  avia-builder-el-34  el_after_av_heading  el_before_av_heading  av-slideshow-ui av-control-default av-nav-arrows-visible av-nav-dots-visible av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless avia-content-slider1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:30}\"><div class='avia-smallarrow-slider-heading  no-content-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><section class='slide-entry av-av_content_slide-00ae5a5e84b3bd89b1836e54e40709c0 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-1 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/plans\/healthy-recipes\/broccoli-poached-egg-toasts\/'  target=\"_blank\"  rel=\"noopener noreferrer\" title='Breakfast - Broccoli &amp; Poached Egg Toasts'>Breakfast - Broccoli &amp; Poached Egg Toasts<\/a><\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/broccoli-poached-egg-toasts\/\" target=\"_blank\" rel=\"attachment wp-att-4162\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-4162 alignleft\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/03\/healthy-breakfast-broccoli-poached-egg-toasts-1.jpg?resize=300%2C243&#038;ssl=1\" alt=\"healthy-breakfast-broccoli-&amp;-poached-egg-toasts\" width=\"300\" height=\"243\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/03\/healthy-breakfast-broccoli-poached-egg-toasts-1.jpg?resize=300%2C243&amp;ssl=1 300w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/03\/healthy-breakfast-broccoli-poached-egg-toasts-1.jpg?resize=495%2C400&amp;ssl=1 495w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/03\/healthy-breakfast-broccoli-poached-egg-toasts-1.jpg?resize=450%2C365&amp;ssl=1 450w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/03\/healthy-breakfast-broccoli-poached-egg-toasts-1.jpg?w=600&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/fit4mum.com\/wp-content\/uploads\/2016\/03\/healthy-breakfast-broccoli-poached-egg-toasts-1.jpg\" rel=\"attachment wp-att-4162\"><strong>This delicious breakfast is a blood sugar wonder\u2026 and it counts towards your five day.\u00a0 Give it a go, I guarantee you\u2019ll LOVE it<\/strong> <\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-av_content_slide-360644da06ef0207ec33175b9e51298a flex_column av_fullwidth post-entry slide-entry-overview slide-loop-2 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/plans\/healthy-recipes\/no-bake-nut-butter-balls\/'  target=\"_blank\"  rel=\"noopener noreferrer\" title='Snack - No Bake Nut Butter Balls'>Snack - No Bake Nut Butter Balls<\/a><\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/no-bake-nut-butter-balls\/\" target=\"_blank\" rel=\"attachment wp-att-2506\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-2506 alignleft\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2014\/10\/IMG_6229-e1431533758576-225x300.jpg?resize=225%2C300&#038;ssl=1\" alt=\"IMG_6229\" width=\"225\" height=\"300\" \/><\/a>A fabulous snack or just sweet enough to curb the craving after dinner.<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-av_content_slide-c4cb3178e66a512ebae295a3a891ed0b flex_column av_fullwidth post-entry slide-entry-overview slide-loop-3 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/plans\/healthy-recipes\/salmon-avocado-spinach-wrap\/'  target=\"_blank\"  rel=\"noopener noreferrer\" title='Lunch - Salmon, Avocado &amp; Spinach Wrap'>Lunch - Salmon, Avocado &amp; Spinach Wrap<\/a><\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/salmon-avocado-spinach-wrap\/\" target=\"_blank\" rel=\"attachment wp-att-4292\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-4292 alignleft\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Salmon-avocado-spinach-wrap.jpg?resize=300%2C243&#038;ssl=1\" alt=\"Salmon-avocado-spinach-wrap\" width=\"300\" height=\"243\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Salmon-avocado-spinach-wrap.jpg?resize=300%2C243&amp;ssl=1 300w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Salmon-avocado-spinach-wrap.jpg?resize=495%2C400&amp;ssl=1 495w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Salmon-avocado-spinach-wrap.jpg?resize=450%2C365&amp;ssl=1 450w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Salmon-avocado-spinach-wrap.jpg?w=600&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>A delicious, filling &amp; healthy lunchtime treat<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-av_content_slide-2b1f2183fb075168d51beb3dc11c75bc flex_column av_fullwidth post-entry slide-entry-overview slide-loop-4 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/plans\/motivation\/else-love-family\/'  target=\"_blank\"  rel=\"noopener noreferrer\" title='Snack - Apple with Nut Butter'>Snack - Apple with Nut Butter<\/a><\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><a href=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2014\/10\/P1040523-e1462526029660.jpg?ssl=1\" rel=\"attachment wp-att-2227\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2227 alignleft\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2014\/10\/P1040523.jpg?resize=300%2C225&#038;ssl=1\" alt=\"P1040523\" width=\"300\" height=\"225\" \/><\/a>Simply Slice the apple and spread with a nut butter of your choice and enjoy<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-av_content_slide-185fa10d266a389c60f79ef2ef8fc301 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-5 slide-parity-odd  post-entry-last  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/plans\/healthy-recipes\/szechaun-lamb-skewers-carrot-salad\/'  target=\"_blank\"  rel=\"noopener noreferrer\" title='Dinner - Szechuan Lamb Skewers with Carrot Salad'>Dinner - Szechuan Lamb Skewers with Carrot Salad<\/a><\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/szechaun-lamb-skewers-carrot-salad\/\" target=\"_blank\" rel=\"attachment wp-att-4416\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4416 alignleft\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Szechuan-spice-crusted-lamb-skewers-with-carrot-salad.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Szechuan-spice-crusted-lamb-skewers-with-carrot-salad\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Szechuan-spice-crusted-lamb-skewers-with-carrot-salad.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Szechuan-spice-crusted-lamb-skewers-with-carrot-salad.jpg?resize=450%2C338&amp;ssl=1 450w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/04\/Szechuan-spice-crusted-lamb-skewers-with-carrot-salad.jpg?w=600&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Quick, healthy lamb recipe, perfect for barbeques.<br \/>\nServes 4 and only 316 Kcals per portion<\/p>\n<\/div><\/section><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-9641c7a64adbec59c8c586cac564fffe\">\n#top .av-special-heading.av-av_heading-9641c7a64adbec59c8c586cac564fffe{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-9641c7a64adbec59c8c586cac564fffe .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-9641c7a64adbec59c8c586cac564fffe .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-9641c7a64adbec59c8c586cac564fffe av-special-heading-h3 meta-heading  avia-builder-el-35  el_after_av_content_slider  el_before_av_one_half '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Fridays Full Bodyweight Workout <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-36  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9c6699a56ede28619b6f96ba640895e5\">\n.avia-image-container.av-av_image-9c6699a56ede28619b6f96ba640895e5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9c6699a56ede28619b6f96ba640895e5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9c6699a56ede28619b6f96ba640895e5 av-styling- av-img-linked avia-align-center  avia-builder-el-37  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/fit4mum.com\/plans\/workouts\/home-body-weight-workout\/\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='bodyweight'><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-3738 avia-img-lazy-loading-not-3738 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/02\/bodyweight-e1454348429933.jpg?fit=240%2C300&ssl=1' alt='' title='bodyweight'  height=\"300\" width=\"240\"  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-38  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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\/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s nearly the weekend whoaoaoah&#8230;<\/p>\n<p>You need to sing that bit!<\/p>\n<p>What do you folks have on the agenda?<br \/>\nWe have a birthday party<br \/>\n(but when don&#8217;t you have a weekend birthday party when your kids are at school, does this last for the next 15 years???)<\/p>\n","protected":false},"author":2,"featured_media":4523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[146,143,147,78,107],"class_list":["post-4513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-breakfast","tag-inspiration","tag-lunch","tag-motivation","tag-workout"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/05\/happy-friday.jpg?fit=1100%2C400&ssl=1","_links":{"self":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/4513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/comments?post=4513"}],"version-history":[{"count":3,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/4513\/revisions"}],"predecessor-version":[{"id":4537,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/posts\/4513\/revisions\/4537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media\/4523"}],"wp:attachment":[{"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/media?parent=4513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/categories?post=4513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4mum.com\/wp-json\/wp\/v2\/tags?post=4513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}