{"id":4067,"date":"2015-05-26T12:48:31","date_gmt":"2015-05-26T12:48:31","guid":{"rendered":"https:\/\/fit4mum.com\/?p=4067"},"modified":"2016-03-26T11:33:37","modified_gmt":"2016-03-26T11:33:37","slug":"food-glorious-food-ideas-for-breakfast-lunch-and-dinner","status":"publish","type":"post","link":"https:\/\/fit4mum.com\/food-glorious-food-ideas-for-breakfast-lunch-and-dinner\/","title":{"rendered":"Food Glorious Food &#8211; Ideas for breakfast, lunch and dinner"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-8f356b328ac0eed08052e55cb28f63ed\">\n#top .av-special-heading.av-av_heading-8f356b328ac0eed08052e55cb28f63ed{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-8f356b328ac0eed08052e55cb28f63ed .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-8f356b328ac0eed08052e55cb28f63ed .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-8f356b328ac0eed08052e55cb28f63ed av-special-heading-h2 meta-heading blockquote modern-quote  avia-builder-el-0  el_before_av_image  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Food Glorious Food<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-cb6f88685b344061dd15aa7f844c71f6\">\n.avia-image-container.av-av_image-cb6f88685b344061dd15aa7f844c71f6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-cb6f88685b344061dd15aa7f844c71f6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-cb6f88685b344061dd15aa7f844c71f6 av-styling- avia-align-center  avia-builder-el-1  el_after_av_heading  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4070 avia-img-lazy-loading-not-4070 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/02\/family-fitness-in-the-garden.jpg?fit=1100%2C400&ssl=1' alt='family-fitness-in-the-garden' title='family-fitness-in-the-garden'  height=\"400\" width=\"1100\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-2  el_after_av_image  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I got so carried away enjoying the bank holiday weekend, I totally forgot it was Monday yesterday<br \/>\noops\u2026<br \/>\nsorry for lack of correspondence!<\/p>\n<p>It\u2019s been all about food &amp; gardening for us this weekend.<\/p>\n<p>What did you get up to?<\/p>\n<p>With a little sunshine poking it\u2019s way through we were inspired to make some really yummy summer roast dinners.<\/p>\n<p>Many people think healthy eating is all about cutting back, tiny portions and forever feeling hungry\u2026<\/p>\n<p>Well I\u2019m here to change all that.<\/p>\n<p>These meals were so utterly delicious and healthy I\u2019ve put them all together in one message for you&#8230;<\/p>\n<p>Along with a few tasty breakfasts and lunches too,<br \/>\nbonus!<\/p>\n<p>I know\u2026how kind am I? You can high five me the next time you see me \ud83d\ude09<\/p>\n<p>Every recipe is quick nutritious and inexpensive and to add to all of that greatness, the children didn\u2019t mind them either.<\/p>\n<p>Get planning folks, what\u2019s to follow is a tantalising treat for your taste buds!<\/p>\n<p>I hope you enjoy the recipes as much as we did<\/p>\n<p>One cannot think well, Love well, Sleep well, if one has not dined well.<\/p>\n<p>See you tomorrow<br \/>\nMelissa<br \/>\nxx<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-590fa0f983a1b39fc1cecc59970fea20\">\n.avia-image-container.av-av_image-590fa0f983a1b39fc1cecc59970fea20 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-590fa0f983a1b39fc1cecc59970fea20 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-590fa0f983a1b39fc1cecc59970fea20 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4069 avia-img-lazy-loading-not-4069 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/02\/Super-healthy-ideas-for-Breakfast.jpg?fit=300%2C300&ssl=1' alt='' title='Super-healthy-ideas-for-Breakfast'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>1) <a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/homemade-granola-healthy-snack\/\">Homemade Granola<\/a><br \/>\n2) Freshly Squeezed Orange Juice (1 orange per person)<br \/>\n3) <a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/oatmeal-pancakes\/\">Oatmeal Pancakes<\/a> served with a little butter<br \/>\n4) Uncooked oats, fresh raspberries, redcurrants, blackberries, raisins, almonds and banana<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4adfdc3987e0da6527279c91be9b08e6\">\n.avia-image-container.av-av_image-4adfdc3987e0da6527279c91be9b08e6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4adfdc3987e0da6527279c91be9b08e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4adfdc3987e0da6527279c91be9b08e6 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4074 avia-img-lazy-loading-not-4074 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/02\/super-healthy-ideas-for-Lunch.jpg?fit=300%2C300&ssl=1' alt='super-healthy-ideas-for-Lunch' title='super-healthy-ideas-for-Lunch'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>1) <a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/spinach-cottage-cheese-scramble\/\">Spinach and cottage cheese scramble<\/a> served with fresh tomatoes and rocket<br \/>\n2) 2 Egg Omelette topped with Beetroot, cucumber, tomato, rocket, avocado, spring onion, feta cheese<br \/>\n3) Roast Chicken leftovers served with Spinach, rocket &amp; green bean salad, roasted potatoes with red onion and garlic and topped with a sprinkle of chorizo. Dress with 3 tbsp balsamic vinegar, 1 tbsp olive oil, season and tsp wholegrain mustard (mixed well) <em>(this one could also make a dinner option)<\/em><br \/>\n4) Rice Salad of Avocado, Feta, tomato, cucumber, Kale &amp; Asparagus<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-0b599ed609fff88bc70212cb0121a1bd\">\n.avia-image-container.av-av_image-0b599ed609fff88bc70212cb0121a1bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-0b599ed609fff88bc70212cb0121a1bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-0b599ed609fff88bc70212cb0121a1bd av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" fetchpriority=\"high\" class='wp-image-4075 avia-img-lazy-loading-not-4075 avia_image ' src='https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2016\/02\/super-healthy-ideas-for-dinner.jpg?fit=300%2C300&ssl=1' alt='super-healthy-ideas-for-dinner' title='super-healthy-ideas-for-dinner'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_heading  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>1)\u00a0<a href=\"http:\/\/www.vogue.co.uk\/arts-and-lifestyle\/2012\/10\/hemsley-and-hemsley-quick-ragu-and-courgette-spaghetti-recipe\" target=\"_blank\" rel=\"noopener\"> Beef Ragu &amp; Courgetti <\/a><br \/>\n2) <a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/summer-roast-beef-platter\/\">Healthy Summer Roast Beef Platter<\/a><br \/>\n3 &amp; 4) <a href=\"https:\/\/fit4mum.com\/plans\/healthy-recipes\/summer-roast-chicken\/\">Healthy Summer Roast Chicken<\/a> served with Roasted Asparagus and Spinach, Rocket and Parmesan Salad<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e6ee977ddd7d49629ab71ef98dfba975\">\n#top .av-special-heading.av-av_heading-e6ee977ddd7d49629ab71ef98dfba975{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e6ee977ddd7d49629ab71ef98dfba975 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e6ee977ddd7d49629ab71ef98dfba975 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e6ee977ddd7d49629ab71ef98dfba975 av-special-heading-h3 meta-heading  avia-builder-el-16  el_after_av_one_half  el_before_av_postslider '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Other Posts you may like<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:&quot;5&quot;,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-17  el_after_av_heading  el_before_av_social_share  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-5082 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fifth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/fit4mum.com\/tasty-healthy-turkey-burgers-whole-family-will-love\/' data-rel='slide-1' class='slide-image' title='Tasty, Healthy Turkey Burgers the Whole Family Will Love'><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5084 avia-img-lazy-loading-not-5084 attachment-square size-square wp-post-image\" alt=\"Little Man L Turkey Burgers\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=375%2C375&amp;ssl=1 375w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?resize=120%2C120&amp;ssl=1 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Tasty, Healthy Turkey Burgers the Whole Family Will Love\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/fit4mum.com\/category\/blog\/\" rel=\"tag\">Blog<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/tasty-healthy-turkey-burgers-whole-family-will-love\/' title='Tasty, Healthy Turkey Burgers the Whole Family Will Love'>Tasty, Healthy Turkey Burgers the Whole Family Will Love<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Little-Man-L-Turkey-Burgers.jpg?fit=375%2C500&ssl=1<\/span>\n\t\t\t\t\t\t<span itemprop='height'>500<\/span>\n\t\t\t\t\t\t<span itemprop='width'>375<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Melissa<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/fit4mum.com\/wp-content\/uploads\/2016\/01\/health-and-fitness-tips-and-training-for-women-main-logo-large.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Melissa<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2015-05-26T12:48:31+01:00\" >2017-07-20 21:21:18<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-01-12 16:56:01<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Tasty, Healthy Turkey Burgers the Whole Family Will Love<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5070 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fifth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/fit4mum.com\/fun-functional-fitness-no-bake-granola-bars\/' data-rel='slide-1' class='slide-image' title='Fun Functional Fitness &amp; No Bake Granola Bars'><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5080 avia-img-lazy-loading-not-5080 attachment-square size-square wp-post-image\" alt=\"Every now and then\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?zoom=2&amp;resize=180%2C180&amp;ssl=1 360w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?zoom=3&amp;resize=180%2C180&amp;ssl=1 540w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Fun Functional Fitness &amp; No Bake Granola Bars\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/fit4mum.com\/category\/blog\/\" rel=\"tag\">Blog<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/fun-functional-fitness-no-bake-granola-bars\/' title='Fun Functional Fitness &amp; No Bake Granola Bars'>Fun Functional Fitness &amp; No Bake Granola Bars<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Every-now-and-then-1.png?fit=700%2C394&ssl=1<\/span>\n\t\t\t\t\t\t<span itemprop='height'>394<\/span>\n\t\t\t\t\t\t<span itemprop='width'>700<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Melissa<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/fit4mum.com\/wp-content\/uploads\/2016\/01\/health-and-fitness-tips-and-training-for-women-main-logo-large.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Melissa<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2015-05-26T12:48:31+01:00\" >2017-07-18 21:44:19<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-01-12 16:56:01<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Fun Functional Fitness &amp; No Bake Granola Bars<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5060 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fifth  real-thumbnail posttype-post 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https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Hello-Monday.png?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Hello-Monday.png?zoom=2&amp;resize=180%2C180&amp;ssl=1 360w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Hello-Monday.png?zoom=3&amp;resize=180%2C180&amp;ssl=1 540w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Do what you do best and link to the rest\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/fit4mum.com\/category\/blog\/\" rel=\"tag\">Blog<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/do-what-you-do-best-and-link-to-the-rest\/' title='Do what you do best and link to the rest'>Do what you do best and link to the rest<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/Hello-Monday.png?fit=560%2C315&ssl=1<\/span>\n\t\t\t\t\t\t<span itemprop='height'>315<\/span>\n\t\t\t\t\t\t<span itemprop='width'>560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Melissa<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/fit4mum.com\/wp-content\/uploads\/2016\/01\/health-and-fitness-tips-and-training-for-women-main-logo-large.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Melissa<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2015-05-26T12:48:31+01:00\" >2017-07-17 20:54:32<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-01-12 16:56:01<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Do what you do best and link to the rest<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5046 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fifth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/fit4mum.com\/5-best-things-try-weekend\/' data-rel='slide-1' class='slide-image' title='5 of the Best Things to Try this Weekend'><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-recipe-french-toast-sticks.png?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5048 avia-img-lazy-loading-not-5048 attachment-square size-square wp-post-image\" alt=\"healthy-breakfast-recipe-french-toast-sticks\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-recipe-french-toast-sticks.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-recipe-french-toast-sticks.png?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-recipe-french-toast-sticks.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-recipe-french-toast-sticks.png?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/healthy-breakfast-recipe-french-toast-sticks.png?zoom=2&amp;resize=180%2C180&amp;ssl=1 360w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 5 of the Best Things to Try this Weekend\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/fit4mum.com\/category\/blog\/\" rel=\"tag\">Blog<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/5-best-things-try-weekend\/' title='5 of the Best Things to Try this Weekend'>5 of the Best Things to Try this Weekend<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span 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itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Melissa<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2015-05-26T12:48:31+01:00\" >2017-07-13 20:13:38<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-01-12 16:56:01<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>5 of the Best Things to Try this Weekend<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5037 slide-entry-overview slide-loop-5 slide-parity-odd  post-entry-last  av_one_fifth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/fit4mum.com\/secret-great-training-plan\/' data-rel='slide-1' class='slide-image' title='The Secret to a Great Training Plan'><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"180\" height=\"180\" src=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/thoracic-back-stretch.jpg?resize=180%2C180&amp;ssl=1\" class=\"wp-image-5042 avia-img-lazy-loading-not-5042 attachment-square size-square wp-post-image\" alt=\"thoracic-back-stretch\" srcset=\"https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/thoracic-back-stretch.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/thoracic-back-stretch.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/thoracic-back-stretch.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/thoracic-back-stretch.jpg?resize=375%2C375&amp;ssl=1 375w, https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/thoracic-back-stretch.jpg?resize=120%2C120&amp;ssl=1 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: The Secret to a Great Training Plan\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/fit4mum.com\/category\/blog\/\" rel=\"tag\">Blog<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fit4mum.com\/secret-great-training-plan\/' title='The Secret to a Great Training Plan'>The Secret to a Great Training Plan<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/i0.wp.com\/fit4mum.com\/wp-content\/uploads\/2017\/07\/thoracic-back-stretch.jpg?fit=375%2C500&ssl=1<\/span>\n\t\t\t\t\t\t<span 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21:52:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The Secret to a Great Training Plan<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n<div  class='av-social-sharing-box av-av_social_share-981f7761336080d54c04d7ac30ef78f7 av-social-sharing-box-default  avia-builder-el-18  el_after_av_postslider  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share this entry<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/fit4mum.com\/food-glorious-food-ideas-for-breakfast-lunch-and-dinner\/&#038;t=Food%20Glorious%20Food%20%E2%80%93%20Ideas%20for%20breakfast%2C%20lunch%20and%20dinner' aria-hidden='false' data-av_icon='\ue8f3' 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